تاثیر عسل بر سلامت کودک

پنج فايده عسل بر سلامتی کودکان بالای دو سال

به نظر شما عسل میتونه رو سلامتی بچه هاتون تاثیر داشته باشه ؟ جواب این سوال قطعا بله هست، مگه میشه این معجزه ی خوشمزه و طبیعی خداوند برای بچه ها مضر باشه؟ این شهد طلایی علاوه بر ظاهر و مزه ی شیرین و فریبنده ای که داره پر از خواص مختلف برای سلامتی و رشد بچه هامون هست.

عسل در مرحله ی اول به لطف پروردگار و در مرحله بعد حاصل فعالیت های زنبورهای خستگی ناپذیر هست که بصورت طبیعی مزه ی شیرین دلچسب و گوارایی داره، از قدیم الایام دارویی بسیار موثر در مصر، روم باستان و یونان بوده ،حالا این فرصت به دست شما اومده تا بتونید خانوادتون را از این خواص فوق العاده بهره مند کنین.

درسته عسل خواص فوق العاده و مزه ی خیلی دلچسبی برای کودکان دلبند ما داره ولی به دلیل داشتن برخی باکتری های آلرژی زا برای کودکان زیر یک سال منع مصرف وجود داره و بهتره عسل بعد از دو سالگی کودکان به رژیم غذایی اونها اضافه بشه.

بعد از اینکه فرزند دلبندما به دو سالگی رسید اون موقع باید به فکر اضافه کردن عسل به رژیم غذایی اون باشیم.

بعد از اینکه فرزند دلبندما به دو سالگی رسید اون موقع باید به فکر اضافه کردن عسل به رژیم غذایی اون باشیم و اولین و مهم ترین نکته ای که باید بهش توجه کنیم انتخاب یک عسل مطمئنه.چون استفاده از عسل تقلبی نه تنها فوایده ای برای سلامتی و رشد فرزندمون نداره ممکنه خدایی نکرده منجر به مشکلاتی هم بشه.

حتما بخوانيد:  چگونه از شکرک زدن عسل جلوگیری کنیم ؟

برای استفاده از عسل در تغذیه فرزندمون بهتره از مقدار خیلی کم ( یک قاشق چایی خوری ) شروع و شیر یا چایی اون را با عسل شیرین کنیم.

پنج مزیت مهم عسل برای سلامتی بچه های ما :

1. یک نوع انرژی پایدار به کودکان ما میده : عسل از سه نوع قند ساکارز، گلوکز و فروکتوز ساخته شده. هرکدام از این سه نوع قند کاربرد های متنوعی در بدن دارن. ساکارز و گلوکز به سرعت در بدن هضم میشن و مانند هر شیرین کننده دیگه باعث افزایش قندخون و شادابی کودکان میشه با این تفاوت که دیگه مضررات شیرین کننده هایی مثل شکر رد نداره ولی فروکتوز به مدت طولانی تری در بدن میمونه و یک نوع انرژی پایدار به کودکان میده و باعث میشه بچه ها هموار هوشیار باشن و روزبه روز باهوشتر بشن.

2. حاوی کلی مواد معدنی و ویتامین های مورد نیاز برای رشد بچه هاست: اسیدآمینه هایی ( اسیدآمینه ها برای تشکیل پروتئین در بدن استفاده میشن ) که در عسل وجود داره تاثیر چشم گیری در رشد و نمو بچه ها داره.

3. ازکبد بچه ها در برابر آسیب ها محافظت میکنه : تحقیقات نشون داده که عسل همواره مانند سپری از کبد در مقابل آسیب ها و بیماری ها محافظت میکنه.

4. به بهبودی سریعتر زخم ها کمک میکنه : وقتی کودکانمون گرم بازی هستن ممکنه زمین بخورن و زخمی بشن این موقع است که همش دنبال یه چیزی هستیم که از درد کشیدن فرزندمون جلوگیری کنه ، عسل علاوه بر تسکین سریع درد و بهبود زخم باعث میشه اثری از جای زخم هم نمونه.

حتما بخوانيد:  چگونه از شکرک زدن عسل جلوگیری کنیم ؟

5. سرفه را آرام میکنه : ما مادرا با صحنه ی شروع شدن ناگهانی سرفه های بچه هامون زیاد روبرو شدیم ، تو این شرایط اولین کاری که باید انجام بدیم اینکه یک قاشق مرباخوری عسل را در دهان فرزندمون بزاریم تا عسل کم کم و با بلعیدن وارد گلو بشه تا بعد از چند دقیقه شاهد آرام شدن سرفه ها و آرامش فرزندمون بشیم.

عسل علاوه بر ویژگی شیرین کنندگی که داره کلی خواص و فواید مهم تری هم داره ، با اضافه کردن عسل به رژیم غذایی خانوادمون سلامتی و حال خوب را میتونیم تو این روز های پر از دغدغه تجربه کنیم.

از نگاه هاتون ممنونم ، منتظر شنیدن نظراتتون در اینجا و پیج اینستاگرام هستم

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